O.n.S Forever Young BOOMERS!
“Being active is not just about adding years to your life, it’s about adding life to your years.”
Safe, suitable and regular exercise helps improve mental and physical health, both of which will help you maintain your indepence as you age.
- Increase muscle tone, strength & endurance.
- Improve posture.
- Reduce lower back pain, bloating, constipation & swelling.
- Improve blood circulation.
- Enhance mobility, flexibility & balance.
- Improve sleep quality.
- Weight maintenance & weight loss.
- Improve sleep quality & stress relief.
Class size & equipment:
Our FYB classes form part of a group physical training program conducted by an exercise specialist and is designed to build strength and fitness through a variety of exercises over a 45 minute period of time. Participants wear a heart rate monitor during class to follow progress.