O.n.S Mammas

Safe, suitable and regular exercise throughout your pregnancy helps keep you and your baby healthy.

Our pregnancy classes form part of a group physical training program conducted by an exercise specialist and is designed to build strength and fitness through a variety of exercises over a 45 minute period.


  • Increase muscle tone, strength & endurance.
  • Improve posture.
  • Reduce lower back pain, bloating, constipation & swelling.
  • Improve blood circulation.
  • Reduce extreme weight gain.
  • Improve sleep quality.
  • Helps with easier labour.
  • Stress relief.

Class size & equipment:

Our classes are small with a maximum of 6 participants at a time. Each person wears a Bluetooth device during the class to follow your progress.

Enquire Now

Please complete the form below or contact Hermann on +27 82 496 4694 for more information.