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Personal Training

With one-on-one/personal training we work individually with a client to:

  • measure their client's strengths and weaknesses with fitness assessments
  • plan or implement an exercise or fitness regimen
  • motivate clients by setting goals and providing feedback and accountability
  • educate our clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.

At O.n.S Health Studio we do not believe in a single approach to fitness, but rather incorporates many facets to design a program that is tailored to your individual needs.

Our clients become part of our lives and vice versa!

What is Included

  • Individual attention

  • Knowledge of proper technique of exercises

  • Personalised nutritional plan

  • Personalised training program

  • Monthly assessment & follow ups

  • Able to reach and attain goals

  • Motivation

  • Qualified trainer

  • Guaranteed fun with fitness

  • Sea view

  • Air-conditioned rooms

  • Safe training environment

  • Free Parking

  • Towels

  • Juice bar

Book a Session

Please complete the form below or contact Hermann on +27 82 496 4694 for more information.